All of her apps stress a positive, upbeat approach to fitness, which is a must, because laughter is good for both your soul and abs! The foundation of her sessions is in ballet, pilates and kinesiology, and they are strategically designed to help you build long, lean, beautiful muscles, build a strong core, improve flexibility, but have fun and feel good in the process. Her Pilates 24/7 App is the #1 ranking Pilates app on the iTunes App Store. It is a joy for her to connect with new fit friends all over the world with fresh workouts & a daily dose of inspiration. Kira Elste has studied ballet and Pilates for over 2 decades. USA Apple friends can get the app here & AUS Apple friends can get the app hereĪndroid friends worldwide can get the app on Google Play here. Ready for more? Be sure to download Kira’s Pilates 24/7 App, the #1 ranking Pilates app on iTunes!
As we bring our arms & legs away, then together, our mid abs are the star of the show. Variation Crunch: With this ab exercise, flat abs here you come.The Criss Cross: Tones your waist as when you rotate your torso and bring your elbow to knee, you focus the work into your obliques.The Hundred: A preparation for the Pilates workout- gets your circulation going & targets mid & lower abs.
NOURISH MOVE LOVE 5 MINUTE ABS HOW TO
In this super speedy, but highly effective ab workout, Pilates expert Kira Elste shows you some simple ab exercises how to work your core in under 10 minutes.
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